July 31

What are 3 key ingredients for ROF Success?


If you want to truly be successful you must take the below 3 key Ingredients very seriously.


We know a more educated member is a more successful member, so we have our coaches sharing their knowledge of up-to-date fitness and nutrition science. In addition to being a member of the ROF community after joining, you’ll have access to live Q&A’s on Facebook and Zoom and a variety of resources that will teach the skills to achieve success today and habits that last a lifetime.


When you join ROF, we pair you with a certified accountability coach that best matches your personality, lifestyle and goals to hold you accountable and help you adhere. Your coach will make personalised recommendations on your fitness and nutrition and habits that will keep you on track and your results in sight. You cannot replace a real coach in your pocket that understands your uniqueness like ROF can.


Most body transformation programmes are lonely and that can be difficult, so we created a safe place for you and other members to work together. The ROF community is made up of hundreds of people just like you who are invested in your success, are there to celebrate your wins, and understand your struggles. Once you join the ROF community, your family for life!


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