Weight Loss Programmes

plan, a coach and a little bit of support is all you need to be the best version of yourself!

weight loss PROGRAMMES

what do i get?

Our weight loss programmes work because here at ROF we focus on high levels of human interaction. We won't just send you a PDF and expect you to follow it on your own; we will always be there providing accountability and support throughout your journey, no matter what level of plan you choose.

Our nutrition plans are science-backed, designed by medical professionals, as well as our own in-house nutritionist. 

Whilst never forgetting the fundamentals of eating right and moving more, we also use state of the art technology to offer members unparalleled client tracking and to ensure your plan is personalised to your specific needs.

We will always provide you with high levels of support and knowledge throughout.


Energetic and enthusiastic coaches who are there to help and encourage you on every step of your journey.

We work closely with our clients and can adapt to all personal situations, no matter how big or small. We are here to help you, what ever you need.

Tailored nutrition plans

We design a tailored nutrition plan just for you. Whether it’s those last few stubborn pounds or if you are just starting your journey, we will listen to what you need and we take it from there.

This combined with coaching and classes is a recipe for success!

YOUR OWN support group

Join a support group, consisting of your coach and other members who, like you, are striving to be the best possible versions of themselves.

Let's build each other up, help each other on the harder days, and celebrate our wins together!

"My system works because every member of my team know what it's like to be on the other side of the fence. To not feel comfortable or to not be able to maintain a healthy lifestyle. My goal was simple - to build an environment in which people who wanted to make that change and take that first step were able to do so in a community that was safe, supportive and non-judgemental."


Republic of Fitness

Join the ROF Revolution!

A few examples of amazing transformations from our members.
Start today for free and see and feel that positive change for yourself!

I lost a stone on the six week plan! I’ve struggled with my weight for over 15 years and the last time I can remember being happy with the number on the scales was when I was 22 or 23. 

But after doing a six week plan with Republic of Fitness that is starting to change. Almost one stone lighter after six weeks and I’m finally in control and on the right path to my fairytale weight.

Toni Bourke (Online Client)
6 Week Challenge

You can read Toni's full story here

republic of fitness case studies

"Brilliant place, brilliant coaches, just finished my 6 week challenge and I'm over the moon I'm down 17 pounds, which I thought would take me a year to lose with the way I used to try to get in shape, got a brilliant nutrition plan, great classes which I actually really enjoy doing (never thought I'd say that) everyone is so welcoming and so helpful.
My accountability coach is absolutely fantastic for encouragement and keeping you on your toes when ya have days of feeling like giving up. anyone struggling with trying to get that motivation I highly recommend giving these guys a shout you wont regret it , I've tried everything for years and I'm so happy now.

Nicole Whelan (Online Client) 
6 Week Challenge

personal training westport

When I walked in the door of Republic of Fitness I was at my wits end trying to lose weight. I had been struggling with my weight for quite some time and it was having negative effects on my self worth and ability to lead a full life. I was constantly anxious about my appearance and became reclusive and withdrawn. I avoided socialising and was stuck in a mindset that told me I couldn’t change it. 

I started a 6 week challenge at ROF and began to immediately see results.... 

I fell in love with the process and actually began a course to become a coach.... 
Joining Republic Of Fitness completely changed my life. It helped me get back to the things I love and lead a healthy happier life. It has been a huge part of my success in the daily struggle that can be weight loss and remains a huge support.

Frank O Malley (Personal Training)

I joined Republic of Fitness back in 2018. At this point in my life I was 19. I had lost all confidence in myself and I wasn’t doing myself any favours by drinking and eating takeaways. I was working in bars, going from one day to the next with late nights and unhealthy habits. I first decided to joint Republic of Fitness after going on a sun holiday and being unhappy with the way I look. Since joining Republic of Fitness, my life has changed for the better. I am a confident happy man. I have changed my job and I am doing what I love, which is fitness. I have managed to drop 15kg, two clothes sizes and most of all be part of such a great community. Republic of Fitness has truly changed my life for the better. I am now a fitness coach doing what I love and in turn helping people to reach their fitness goals too.

Alex Kielty (Weight Loss)

personal training westport

I .. was 96 kgs and not happy. ...we made a plan to focus on certain areas and make changes all of which worked and I lost 6 kgs... With the onset of COVID 19 ...I really started to focus and decided to push on to lose the next 10kg and get my heart health in good shape and most importantly my blood sugar on track. I can confirm my blood sugar is 100% normal for my age and my heart heart is perfect after getting a few tests last week.
 I am now back in the shape I was 20 years ago when I was 25 and will kick on to progress further. 

...Once again I would like to thank everyone at republic of fitness and my 6 week buddy Yvonne for doing the blog and keeping me going.

Enda Mc Donagh (Online Client)
6 week challenge

You can read Enda's full story here