How I lost a stone on the six week plan! I’ve struggled with my weight ...

Patricia O Reilly (Online Personal Training & Weight Loss)My job is draining and sedentary. ...

If you want to truly be successful you must take the below 3 key Ingredients ...

Below are 10 elements of the Republic of Fitness Belief System1. MembersEverything at ROD ...

Who is ROF for? Well, Everyone!At ROF, we tailor every plan to everyone based ...

31.05.2018 ​Breath is Life! I read this statement somewhere recently and it got me ...

You know that exercise is good for you. It can help you lose weight, ...

Last week I wrote about the first two pillars of my current strength training ...

06.06.2018 Lately, I have been focusing on a new strength training program in the ...

06.06.2018 The journey towards the 2013 Westport Sea2Summit adventure race is almost at an ...