How I lost a stone on the six week plan! I’ve struggled with my weight ...

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Patricia O Reilly (Online Personal Training & Weight Loss)My job is draining and sedentary. ...

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If you want to truly be successful you must take the below 3 key Ingredients ...

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Below are 10 elements of the Republic of Fitness Belief System1. MembersEverything at ROD ...

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Who is ROF for? Well, Everyone!At ROF, we tailor every plan to everyone based ...

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31.05.2018 ​Breath is Life! I read this statement somewhere recently and it got me ...

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You know that exercise is good for you. It can help you lose weight, ...

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Last week I wrote about the first two pillars of my current strength training ...

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06.06.2018 Lately, I have been focusing on a new strength training program in the ...

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06.06.2018 The journey towards the 2013 Westport Sea2Summit adventure race is almost at an ...

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