Let's get back in shape!

FREE 21 Day Weight Loss Challenge


Have you little energy or even less time for your health!? Carve out a some "me" time today, train from the comfort of your own home and get back to feeling happy and healthy!

Fill Out The Form & Start Your 21 Day Challenge Now!

Once you fill out the form we will be in touch to discuss your needs and goals.

* Your privacy is 100% guaranteed

What Should You Expect?


  • Complimentary Consultation
  • Tailored Health Plan
  • Group Workout Session
  • Nutrition Coaching
  • Fitness Coaching
  • Support and Accountability! 

Course Enrolments Close On October 4th

Learn more about our 21 day challenge


Hi, my name is Matthew Boccaccio and I want so much for you to feel happy and heathy that I am offering our full fitness, nutritional and coaching services for absolutely FREE!

5 Step Transformation Process

Health Consultation

A 30-minute 1-on-1 consultation to ensure your programme lines up perfectly with your goals.

Nutrition Coaching

Your coach will help you adopt healthier eating habits – and make them stick!

Fitness Coaching

Professional coaches will guide and support you throughout your 21-day transformation.

Group Training

Group training sessions are great for holding you accountable for turning up and putting 100% effort into your workout.

Goal Setting

Our 21 day challenge will gift you astonishing results. become empowered to stay on track, gain confidence and hit those goals!

What Else To Expect?


Here at Republic of Fitness, we have been helping people improve, move and  feel better for over 10 years. We know how to get the best from our clients because we approach each client individually focusing on what matters - support and accountability.

Customised Programme

A professional ROF coach will design and manage your personalised workout plan covering specific exercises suited to your fitness level, bespoke training to match your goals, (Weight loss, strength training, injury recovery etc), nutritional tracking, step-by-step guidance and much more.

21 Day Fitness Plan

Our fitness plans have helped hundreds of people achieve their dream body without boredom, repetition, or injury. A bespoke fitness plan tailored to your body type and fitness level will keep your exercises fun and effective. Whether you train at home or the gym we've got you covered!

21 Day Nutrition Plan

Our 21 Day Nutrition Plans will outline everything you need to do to consistently eat healthily and lose weight, but more importantly, keep it off! Your nutritional plan will be customised based on what you like to eat and what works best for your body.

Your Own Coach for 21 Days

Your coach will be there for you on every step of your 21 Day Transformation Challenge. Your coach will help you with fitness modifications, recovery, nutrition advice plan and more. Your coach is there to help you stay motivated, focused and to hold you accountable to your personal goals.

matthew boccaccio westport

Meet Matthew Boccacio

"The Republic of Fitness is not a gym, it is a fitness community which helps people achieve their personal health goals; and we do this through love and support. We are all simply outcomes of our daily habits and If anyone wants a different outcome, they must be prepared to make small changes to their systems, lifestyle and habits. That is why here at Republic of Fitness we focus on support. if you are not happy with where you are right now, if you decide right now, you want to improve, we can help! That is why I offer my 21 day transformation challenge absolutely free, because it works!" 

Join the Revolution!

A few examples of amazing transformations from our members.
Start today for free and see and feel that positive change for yourself!


"What can I say but thank you to all the crew at ROF. I joined last April on their 21 day trial online and and I was hooked.  With the help of Matthew and my accountability coach Frank I was stuck in a rut like most in lockdown but I began to enjoy working out again with each class came a different trainer Mark, Frank, Matthew, Rosanna and Alex each had there different ways of teaching which I loved. However, even though I had the classes down I needed to reset my diet and mindset associated around food. Thats when I decided to do the 6 week challenge. Fast forward 6 weeks later and I'm down 8kg and not going back . Thanks to Rosanne for keeping me positive and for reaching my goal and pushing me. Why didn't i do this before?
Anyone looking for a change I highly recommend Republic of Fitness.


Jennie Rock Flanagan (Online Client) 
6 Week Challenge

republic of fitness case studies

"Brilliant place, brilliant coaches, just finished my 6 week challenge and I'm over the moon I'm down 17 pounds, which I thought would take me a year to lose with the way I used to try to get in shape, got a brilliant nutrition plan, great classes which I actually really enjoy doing (never thought I'd say that) everyone is so welcoming and so helpful, Matthew, Frank, Alex.
My accountability coach Roseanne Meehan is absolutely fantastic for encouragement and keeping you on your toes when ya have days of feeling like giving up. anyone struggling with trying to get that motivation I highly recommend giving these guys a shout you wont regret it , I've tried everything for years and I'm so happy now.

Nicole Whelan (Online Client) 
6 Week Challenge

republic of fitness case studies
personal training westport

I have osteoarthritis, was dissatisfied with my body and weight and was unfit, I was not motivated. I wanted a long-term plan for successful and lasting change! I wanted to develop a healthy relationship with my body and develop motivation to maintain a program, and deal with relapses....

Someone told me about Republic of Fitness. I had a week’s trial, and it was life changing.

I began my journey and I feel I have done well with a waist reduction of four plus inches. I now have more energy, better mood, better health, I sleep better, feel stronger, I have improved memory, a different body shape and I can fit into my clothes comfortably.


Patricia O Reilly (Personal Training & Weight Loss) 
6 Week Challenge

You can read Patricia's full story here

personal training westport

Republic of Fitness is a gym like no other. As a busy mum of three it meets my needs perfectly. With lockdown ROF was out of the gym and into our living rooms. It allowed me to work out every day without the guilt of leaving my children. HITT classes, bums & tums, jump, spin, yoga, strength and conditioning, there is something for everyone. The ROF team are experienced, enthusiastic, friendly and supportive. If you are the type of person who needs someone to give you the push to keep going, if you need an eating plan, if you want to get fit, ROF is the gym for you, 100% you won't regret it.


Fiona O'Connor (Online Client)
6 Week Challenge

personal training westport

When I walked in the door of Republic of Fitness I was at my wits end trying to lose weight. I had been struggling with my weight for quite some time and it was having negative effects on my self worth and ability to lead a full life. I was constantly anxious about my appearance and became reclusive and withdrawn. I avoided socialising and was stuck in a mindset that told me I couldn’t change it. 

I started a 6 week challenge at ROF and began to immediately see results.... 

I fell in love with the process and actually began a course to become a coach.... 
Joining Republic Of Fitness completely changed my life. It helped me get back to the things I love and lead a healthy happier life. It has been a huge part of my success in the daily struggle that can be weight loss and remains a huge support.

Frank O Malley (Personal Training)

I joined Republic of Fitness back in 2018. At this point in my life I was 19. I had lost all confidence in myself and I wasn’t doing myself any favours by drinking and eating takeaways. I was working in bars, going from one day to the next with late nights and unhealthy habits. I first decided to joint Republic of Fitness after going on a sun holiday and being unhappy with the way I look. Since joining Republic of Fitness, my life has changed for the better. I am a confident happy man. I have changed my job and I am doing what I love, which is fitness. I have managed to drop 15kg, two clothes sizes and most of all be part of such a great community. Republic of Fitness has truly changed my life for the better. I am now a fitness coach doing what I love and in turn helping people to reach their fitness goals too.

Alex Kielty (Weight Loss)

personal training westport

I .. was 96 kgs and not happy. ...we made a plan to focus on certain areas and make changes all of which worked and I lost 6 kgs... With the onset of COVID 19 ...I really started to focus and decided to push on to lose the next 10kg and get my heart health in good shape and most importantly my blood sugar on track. I can confirm my blood sugar is 100% normal for my age and my heart heart is perfect after getting a few tests last week.
 I am now back in the shape I was 20 years ago when I was 25 and will kick on to progress further. 



...Once again I would like to thank everyone at republic of fitness and my 6 week buddy Yvonne for doing the blog and keeping me going.

Enda Mc Donagh (Online Client)
6 week challenge

You can read Enda's full story here

A word from your coach


The ROF programme is unique because first and foremost we focus on support. We will support you throughout your journey. If  you're ready! - then we're waiting!

- Matthew Boccaccio

CEO OF REPUBLIC OF FITNESS

matthew boccaccio

Get 21 days free access!


No strings attached! All we ask is you give us a try!

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