April 2, 2019 – Republic of Fitness

General

BREATHING THE LIFE BACK IN

31.05.2018 Breath is Life! I read this statement somewhere recently and it got me ...

General

EXERCISE IS WISE

You know that exercise is good for you. It can help you lose weight, ...

Upcoming Events

REVOLYOU-TION – YOUR PATHWAY TO SUCCESSFUL CHANGE – PART 1

31.05.2018 I credit my parents with instilling a positive attitude and can-do approach to ...

Upcoming Events

REVOLYOU-TION – WHAT DO YOU REALLY WANT? – PART 2

R 31.05.2018 In the last article we looked at determining those areas of your ...

General

FUELLING YOUR ENGINE – NUTRITION FOR STRENGTH TRAINING

Last week I wrote about the first two pillars of my current strength training ...

General

THE POWER OF STRENGTH

06.06.2018 Lately, I have been focusing on a new strength training program in the ...

General

THE TRUE ART OF WINNING

06.06.2018 The journey towards the 2013 Westport Sea2Summit adventure race is almost at an ...

MATTHEW Boccaccio // Owner

I'm Matthew Boccaccio, I live in Westport, Co. Mayo, Ireland and I am the owner of the Republic of Fitness. I joined the fitness industry after years of living with unhealthy habits. I was determined to develop a safe, comfortable and non-judgmental environment to train, become healthy, be surrounded by support and have fun.