Who is ROF for? Well, Everyone!
At ROF, we tailor every plan to everyone based on your unique goals, your level of fitness and whether it is weight loss or muscle gain we have a plan for you.
We know that no two people are the same, so no two programs are the same. Whether you work out or do not, are a pro couch surfer or a pro athlete, whatever your age – we have a plan for you!
The ROF Community stretches around Ireland, people of all ages and fitness levels, with the same passion for been the best version of themselves.
ROF Mission Statement
“To allow people achieve a hight level of happiness and well-being within themselves through a realistic, personalised, and focused approach to fitness and nutrition.”