Weight Loss Programmes

plan, a coach and a little bit of support is all you need to be the best version of yourself!

weight loss PROGRAMMES

what do i get?

Our weight loss programmes work because here at ROF we focus on high levels of human interaction. We won't just send you a PDF and expect you to follow it on your own; we will always be there providing accountability and support throughout your journey, no matter what level of plan you choose.

Our nutrition plans are science-backed, designed by medical professionals, as well as our own in-house nutritionist. 

Whilst never forgetting the fundamentals of eating right and moving more, we also use state of the art technology to offer members unparalleled client tracking and to ensure your plan is personalised to your specific needs.

We will always provide you with high levels of support and knowledge throughout.


Energetic and enthusiastic coaches who are there to help and encourage you on every step of your journey.

We work closely with our clients and can adapt to all personal situations, no matter how big or small. We are here to help you, what ever you need.

Tailored nutrition plans

We design a tailored nutrition plan just for you. Whether it’s those last few stubborn pounds or if you are just starting your journey, we will listen to what you need and we take it from there.

This combined with coaching and classes is a recipe for success!

YOUR OWN support group

Join a support group, consisting of your coach and other members who, like you, are striving to be the best possible versions of themselves.

Let's build each other up, help each other on the harder days, and celebrate our wins together!


To ensure we align with your specific needs and goals we bring all members through a 1-2-1 consultation.




Please fill in the form below with your name, phone number and email. address.




Once we have received your details we will text you to arrange a suitable date and time for your 1-2-1 consultation.



start your fitness journey!

With a clear understanding of your health, interests and fitness goals you can get started on your fitness journey!

"My system works because every member of my team know what it's like to be on the other side of the fence. To not feel comfortable or to not be able to maintain a healthy lifestyle. My goal was simple - to build an environment in which people who wanted to make that change and take that first step were able to do so in a community that was safe, supportive and non-judgemental."


Republic of Fitness


Join the Revolution!

A few examples of amazing transformations from our members.
Start today for free and see and feel that positive change for yourself!

Jennie Rock Flanagan (Online Client)
6 Week Challenge

"What can I say but thank you to all the crew at ROF. I joined last April on their 21 day trial online and and I was hooked.  With the help of Matthew and my accountability coach Frank I was stuck in a rut like most in lockdown but I began to enjoy working out again with each class came a different trainer Mark, Frank, Matthew, Rosanna and Alex each had there different ways of teaching which I loved. However, even though I had the classes down I needed to reset my diet and mindset associated around food. Thats when I decided to do the 6 week challenge. Fast forward 6 weeks later and I'm down 8kg and not going back . Thanks to Rosanne for keeping me positive and for reaching my goal and pushing me. Why didn't i do this before?
Anyone looking for a change I highly recommend Republic of Fitness.

Jennie Rock Flanagan (Online Client) 
6 Week Challenge

republic of fitness case studies

Nicole Whelan (Online Client)
6 Week Challenge

"Brilliant place, brilliant coaches, just finished my 6 week challenge and I'm over the moon I'm down 17 pounds, which I thought would take me a year to lose with the way I used to try to get in shape, got a brilliant nutrition plan, great classes which I actually really enjoy doing (never thought I'd say that) everyone is so welcoming and so helpful, Matthew, Frank, Alex.
My accountability coach Roseanne Meehan is absolutely fantastic for encouragement and keeping you on your toes when ya have days of feeling like giving up. anyone struggling with trying to get that motivation I highly recommend giving these guys a shout you wont regret it , I've tried everything for years and I'm so happy now.

Nicole Whelan (Online Client) 
6 Week Challenge

Encouraging and friendly...


inhouse training

I joined in January and I am confident that ROF will help me reach my personal and fitness goals. ROF has a great and varied selection of online classes since the countrywide restrictions we’re introduced, which is brilliant as you can still continue with your fitness and lifestyle journey in an encouraging and friendly environment. 

I highly recommend ROF...


6 Week Challenge

I highly recommend ROF to everyone, all age groups wether beginner or expert. The ROF family welcome you as one of their own as soon as you walk into the door. The commitment to facilitate everyones needs is second to none. I am so thankful to Matt, Roseanne, Mark, Frank and all the team of ROF for everything that they have done for me.

I have lost 7kg...


21 day challenge

I’ve just completed the 21 day trial and it has certainly been the best thing I have ever done. I can’t believe the results so far.

I have lost 7kg in the 21 days and I actually enjoyed the food plan and the workouts.

 I just want to thank all the team at republic of fitness for all the help and support. I’m looking foreword to the coming months.

Thank you all!


21 day challenge

I spotted Republic of Fitness 21 day challenge. That was on the 9th of April, I am so happy I clicked that link. I have completed the challenge and am delighted to be continuing with them. The help and guidance from everyone (instructors, personal coach and other members) really helps when it gets tough and it can be tough. Thank you all!

Brilliant classes...


inhouse training

Highly recommend R.O.F. Brilliant classes with great coaches.

They not only do the fitness classes but make sure each and every client is taken care of whether it's accountability., nutrition or fitness. 

They find out your goals and will get you to hit them if you want it bad enough.

Absolutely love these guys.

Delighted with the results...


21 day challenge

Hi all, just finished my 21 day detox and I’m delighted with the results I can see in myself I didn't do weigh out yet but when I do ill post up my results. I want to say thanks to all at ROF. I couldn’t recommend doing this enough. It’s a great way to get back into fitness and diet change, I’m signed up for the 30 day challenge now let's see how this goes